Category: Yoga Talks

CONCENTRATION FOR MEDITATION: DHARANA FOR DHYANA

    What is meditation? For one who has never heard this word or never practiced it, it is not so simple to understand the real and deep meaning under it. It is all...

THE TRANSMISSION OF YOGA: THE RELATIONSHIP BETWEEN GURU-SHISHYA

Yoga….many branches….many masters It  is quite common for our western mind the wish to hold more than we are able to and to jump from style to style, from one practice to  another without...

Diary of a New Yogini

Diary of a New Yogini

  From Frustration To Blissfulness: My Journey Continues.  –Ma Kripa Anand   Here I am, at the beginning of my spiritual path of traditional yoga at Paramanand Institute of Yoga Science, an authentic ashram...

Yoga: One Ocean,many small waves.

Yoga: One Ocean,many small waves.

My yoga journey began in March 2005. I was depressed. I didn’t know what I was looking for. I followed the suggestion of my doctor to start a physical activity. If I close my...

Difficulties with Meditation

Difficulties with Meditation

Why do we meditate? When I began practicing yoga, I did not have a meditation practice. The closest I came to meditation was laying in shavasana, and that’s it. Where I am from, it...