Make no mistake about what Yoga can do.
Never mistake a yoga asana to be simply a physical act, It’s more than just physical.
When you balance your body you balance your emotions,
Forward bends allow you to become more understanding and flexible to people and situations.
Backward bends give you strength and courage to face and overcome the setbacks in life,
Twisting releases all fears and inhibitions that stop you from moving forward,
Pranayama gives you the inner mental stamina to put in your best effort in personal and professional life,
Daily dhyana or meditation develops intuition so that you can feel inner voice and choose on what can lead you towards joy and happiness.
All these life changes happen during your asana practice.
Never mistake yoga to be just a physical act.